'Our Total Body Glider Workout is an easy to follow routine that will have you feeling every little muscle in your body! All you need is a set of Gliders (you can also use a small towel or a paper plate) and a pair of weights. Enjoy! 3 Barre Fitness Glider Workout Tips: 1. AMP IT UP! Combine this workout with our Barre Fitness Abs Workout - https://youtu.be/qe8ox5kC1j4 2. TECHNIQUE! When using Gliders place the ball of your foot on the Glider and use the heel of your foot as a brake. You control the resistance of the work by how much you press into your Glider. 3. MODIFY! Listen to your body. Choose the movements that feel good for your body and work your way up. Most of all have fun! * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_g... Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , barre workout , barre class , barre , barre workout at home , barre abs , online video , Gliding Disc Workout , gliding disc
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